by Lisa Riley · Michael Joseph · tapa blanda · ISBN 9780718188870
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Lisa Riley's Honesty Diet» is a health and wellness book by Lisa Riley, published by Michael Joseph in hardcover (256 pages, in English).
Presenter and actress Lisa Riley (Emmerdale, Strictly Come Dancing) recounts her 12-stone loss after years of describing herself as «fat but happy». Her method combines a mindset shift, an eight-day meal plan, low-carb recipes, daily exercise, an honesty diary, and guidelines for eating out or traveling.
For those seeking a realistic weight-loss plan, with recipes and exercise guidelines, based on the author's personal experience.
