by Elizabeth Adlam, Sara Altshul, Joanna Blythman, Rose Shepherd · Sélection du Reader's Digest · tapa blanda · ISBN 9782709826952
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«Mangez bien, vivez longtemps !» is the practical food guide by Elizabeth Adlam, Sara Altshul, Joanna Blythman and Rose Shepherd, in paperback.
It analyzes hundreds of everyday ingredients and dishes to distinguish beneficial foods from those to avoid. With expert opinions and scientific evidence, it explains the link between a balanced diet and longevity, and proposes a gradual method to improve eating without being manipulated by the food industry.
A collective work of 319 pages, in French, published in March 2016 by Sélection du Reader's Digest.
Suitable for readers interested in nutrition and dietetics who seek clear guidelines for choosing foods and improving their health with scientific criteria.
Tapa blanda
Tapa blanda
