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Second life
Meditar día a día
by Christophe André · Editorial Kairós SA · tapa blanda · 342 pages
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Pages: 342 pagesAuthor: Christophe AndréPublisher: Editorial Kairós SAFormat: tapa blandaLanguage: es-ESRelease date: 7/11/2012ISBN: ISBN 9788499881881
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Synopsis of Meditar día a día
Este libro es un manual de iniciación al mindfulness, un método de meditación validado por estudios científicos. Ofrece 25 lecciones prácticas y poéticas que incluyen textos para comprender, obras de arte para sentir y meditaciones guiadas en un CD adjunto. Christophe André explica las bases de la meditación, como la respiración y la consciencia del presente, y guía al lector hacia meditaciones más profundas para afrontar el sufrimiento, estabilizar las emociones y encontrar paz mental y emocional.
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About the author
Christophe André
French psychotherapist, psychiatrist and writer
Born in 195664 titles published
View full profileBest-selling books in Meditation and Relaxation
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