by Christiane Barbiche · Marie Claire Editions · tapa blanda · ISBN 9791032302231
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«Mincir au naturel» is the health and wellness guide by Christiane Barbiche, published by Marie Claire Editions in paperback (160 pages, in French).
The work presents a personalized program for losing weight sustainably without strict diets. It combines work on emotions, a reasonable adjustment of eating habits, plant-based supplements and adapted exercise, with the aim of getting back in shape while looking after health and good mood.
For those who want to lose weight without strict diets and adopt healthy habits, with an approach that cares for physical and mental balance.
