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Second life
Mindfulness. El regalo de existir
by Mónica Rivas Lis · Grupo Editorial Círculo Rojo SL · tapa blanda · 68 pages
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Pages: 68 pagesAuthor: Mónica Rivas LisPublisher: Grupo Editorial Círculo Rojo SLFormat: tapa blandaLanguage: es-ESRelease date: 5/1/2024ISBN: ISBN 9788410610620
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Synopsis of Mindfulness. El regalo de existir
En "Mindfulness. El regalo de existir", Mónica Rivas Lis comparte su experiencia personal sobre cómo la práctica del mindfulness ha transformado su vida. A través de un enfoque sencillo y cercano, la autora invita al lector a descubrir la importancia de vivir el presente y encontrar serenidad en el día a día. Este libro es una guía práctica y reflexiva ideal para quienes buscan herramientas de autoayuda para mejorar su bienestar emocional y desarrollar una mayor conciencia sobre su propia existencia.
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