by Ulrich Hoffmann · Graefe und Unzer Verlag · tapa dura · ISBN 9783833838149
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«Mini-Meditationen» is Ulrich Hoffmann's meditation guide, published by Graefe und Unzer Verlag in hardcover (144 pages, in German).
Mini meditations of up to three minutes to bring mindfulness into daily life. They make use of small moments such as waiting for the train, being stuck in traffic or waiting at the doctor's office to return to the present, clear the mind and regain calm. Repeated practice promotes relaxation, inner clarity and general well-being.
The ISBN-13 9783833838149 corresponds to the edition published on August 4, 2014.
Recommended for those with little time who want to integrate meditation into their day-to-day life, during commutes and short breaks.
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