by Philippe Letonturier, Michel Montignac · LGF · libro de bolsillo · ISBN 9782253081500
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«Montignac de A à Z» is the practical health and wellness dictionary by Michel Montignac and Philippe Letonturier, published by LGF in paperback.
A reference work with nearly 500 alphabetical entries on the Montignac method. It offers the keys to this nutritional education for losing weight, resolves the common doubts of those who want to slim down, and explains how to apply its principles according to each person's needs, whether man or woman.
The 1996 edition belongs to the Le Livre de Poche Pratique collection (No. 8150).
Suitable for those seeking a manageable reference work on the Montignac method and wanting to apply it to their needs.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
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