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Montignac de A à Z
4.1
Salud y BienestarISBN | 9782253081500
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Product details
Pages: 224 pages
Author: Philippe Letonturier, Michel Montignac
Publisher: LGF
ISBN: 9782253081500
Format: libro de bolsillo
Language: fr
Release date: 1/11/1996
ISBN: 9782253081500
Synopsis of Montignac de A à Z
Guía completa del método Montignac, que ofrece consejos y recetas para adelgazar y mantener un peso saludable. Explora los fundamentos de la alimentación Montignac, incluyendo la selección de alimentos con bajo índice glucémico y la combinación adecuada de nutrientes para optimizar el metabolismo y promover la pérdida de peso de forma natural y sostenible.
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About the author
Michel Montignac
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
1944–2010122 titles published
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