by Michel Montignac, Philippe Letonturier · Belfond · tapa blanda · ISBN 9782714432315
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«Montignac de A à Z» is the dictionary of the Montignac method by Michel Montignac and Philippe Letonturier, published by Belfond in paperback (244 pages).
A reference work that alphabetically arranges the concepts of the Montignac method, focused on the relationship between food and metabolism. It proposes a balanced diet to control weight without resorting to restrictive diets and pays special attention to the glycemic index of foods.
The book was published in 1994 and is written in French.
Suitable for those who follow the Montignac method and for readers interested in nutrition, dietetics, and weight control.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
