by Michel Montignac · Salsa Books CAS · tapa blanda · ISBN 9788496599413
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«Montignac especial mujer ilustrado» is Michel Montignac's nutrition manual, published by Salsa Books CAS in paperback (256 pages, in Spanish).
Illustrated guide adapting the Montignac method to women: it explains how nutritional needs change with age and proposes a plan for adolescence, motherhood, menopause and old age. Includes easy recipes and relies on the glycemic index, of which Montignac was a pioneer, to lose weight without sacrificing health.
Work published in 2009 by Salsa Books CAS in the SALSA collection, translated by Beatriz Pérez García from the original French.
Aimed at women who want to follow a diet plan adapted to their age, from adolescence to old age.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
