by Joe Kita · Plátano Editora · tapa blanda · ISBN 9789727704033
VAT included
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«O Melhor Programa de Transformar Gordura em Músculos» is the fitness and health guide by Joe Kita, published by Plátano Editora in paperback (96 pages, in Portuguese).
The Men's Health magazine program proposes losing weight safely and reshaping the body by turning flabby fat into firm muscle. It includes advice from fitness experts to maximize every exercise session and healthy eating recommendations to complement the training plan.
Work in Portuguese originally published in 2000, in collaboration with Men's Health.
For people looking for a practical exercise and nutrition plan aimed at weight loss and muscle development.
