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O Melhor Programa de Ginástica Sem Aparelhos
by Joe Kita · Plátano Editora · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Joe KitaPublisher: Plátano EditoraFormat: tapa blandaLanguage: ptRelease date: 1/2/2006ISBN: ISBN 9789727704026
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Synopsis of O Melhor Programa de Ginástica Sem Aparelhos
Este libro, titulado 'O Melhor Programa de Ginástica Sem Aparelhos', ofrece un plan indispensable para mejorar el fitness y la agilidad física. Enseña los ejercicios fundamentales, explicando los beneficios de cada uno, y proporciona consejos para una dieta saludable como complemento. Incluye sugerencias de expertos para maximizar los efectos de cada ejercicio, ayudando a los lectores a mantenerse en forma y mejorar su salud.
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