by Joe Kita · Plátano Editora · tapa blanda · ISBN 9789727704026
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«O Melhor Programa de Ginástica Sem Aparelhos» is Joe Kita's exercise guide, published by Plátano Editora in paperback (96 pages, in Portuguese).
The work proposes a complete no-equipment training plan aimed at gaining physical fitness and agility. It explains the basic exercises and their benefits, and includes healthy eating tips to complement the routine, along with recommendations from fitness experts to get the most out of every movement and stay in shape.
Published in February 2006, it belongs to the health and sport field, as reflected by its category and the Men's Health logo on the cover.
For readers interested in fitness and health who want to exercise without equipment and complement the routine with dietary guidelines.
