by Isabel Silva · Manuscrito Editora · tapa blanda · ISBN 9789898818720
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«O Meu Plano do Bem» is Isabel Silva's health and wellness guide, published by Manuscrito Editora in paperback (216 pages, in Portuguese).
In this practical guide, television presenter Isabel Silva shows her most personal side and shares the recipes, habits and exercises that help her feel good, with the aim of leading a happier and healthier life.
The work was published in 2017.
Aimed at Portuguese-speaking readers interested in wellness, healthy recipes and exercise routines, as well as fans of Isabel Silva.
