by Monique Egé · Tapa blanda · ISBN 9789727111336
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«O regime vegetariano» is Monique Egé's health and wellness guide, published by Textos & Letras in paperback (96 pages, in Portuguese).
Monique Egé presents the keys to vegetarianism in this guide: what this diet consists of, which foods it includes, and how to structure a balanced meat-free diet. The book offers a brief, accessible introduction, aimed at readers who want to understand the fundamentals of vegetarian eating and start applying them in their day-to-day lives.
The registered edition corresponds to ISBN 9789727111336; the text is in Brazilian Portuguese.
For readers seeking a first approach to vegetarianism and preferring a short, clear guide with a practical approach.
