by Jennifer Commins · Charlie Creative Lab · tapa dura · ISBN 9781801189330
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«Optavia Diet» is the nutrition and weight loss guide by Jennifer Commins, published by Charlie Creative Lab in hardcover (132 pages, in English).
It explains what the Optavia diet is, its benefits and possible drawbacks. It proposes combining low-calorie foods, pre-packaged products and simple home-cooked meals to save time in the kitchen. It includes a complete meal plan and easy recipes such as spinach and tomato frittata, Salisbury steak or grilled lamb.
The work was published on November 14, 2020; its full subtitle is «The Ultimate Diet for Weight Loss Without Stress. Lose Weight Quickly and Start Your Journey for a Healthy Life».
Recommended for readers who want to lose weight by following a structured plan and quick recipes, without needing to be professional cooks.
