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Own the Day, Own Your Life
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Salud y BienestarISBN | 9780062684073
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Product details
Pages: 448 pages
Author: Aubrey Marcus
Publisher: Harper Wave
ISBN: 9780062684073
Format: tapa dura
Language: en
Release date: 17/4/2018
ISBN: 9780062684073
Synopsis of Own the Day, Own Your Life
En este libro, Aubrey Marcus, fundador y CEO de Onnit, nos enseña cómo un solo día de decisiones positivas puede conducir a una vida llena de estrategias concretas para vivir mejor, tener un rendimiento óptimo y fortalecer la mente, el cuerpo y el espíritu. Esta guía te ayudará a optimizar cada momento del día, desde que te despiertas hasta que te acuestas, con pequeños cambios que se convertirán en hábitos saludables a largo plazo. Descubre cómo mejorar tu alimentación, entrenamientos, productividad y bienestar general.
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