by Aubrey Marcus · Harper Wave · tapa dura · ISBN 9780062684073
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«Own the Day, Own Your Life» is Aubrey Marcus's health and wellness guide, published by Harper Wave in hardcover (448 pages, in English).
The work argues that a single day full of right choices can change the course of your life and offers guidance for every part of the day, from morning to night. Diet, exercise, work focus, productivity, mindfulness, and rest are addressed with practical adjustments based on research and traditional wisdom to strengthen body and mind.
Published in 2018 and a New York Times bestseller. Aubrey Marcus is founder and CEO of Onnit, a lifestyle company.
For readers of self-help, health, and personal development who want to make better use of their daily routines.
