Personal Training. Entrenamiento Personal

Synopsis of Personal Training. Entrenamiento Personal

«Personal Training. Entrenamiento Personal: Bases, fundamentos y aplicaciones» is the manual by Alfonso Jiménez Gutiérrez published by INDE in paperback.

Reference work for personal trainers covering physiology of the cardiovascular, respiratory and muscular systems, adaptations to exercise, aerobic and strength prescription, exercise technique, injuries, assessment, nutrition and training clients with health disorders.

First edition in 2005; volume 709 of the Fitness collection; 370 pages, in Spanish.

Aimed at professionals and students of physical activity and sport sciences who wish to work as personal trainers.