Petit arc-en-ciel de poche pour retrouver son chemin dans les méandres du quotidien

Name: Petit arc-en-ciel de poche pour retrouver son chemin dans les méandres du quotidien
Brand: Le Courrier du Livre
Price: 19.27 USD
Availability: InStock
ISBN: 9782702928363

by Anne Paris, Marie-Hélène Sulmoni · Le Courrier du Livre · tapa blanda · ISBN 9782702928363

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Product details

Anne Paris, Marie-Hélène Sulmoni

9782702928363

Le Courrier du Livre

French

tapa blanda

4/18/2024

220 pages

18.7 x 13.6 x 1.8 cm

248 g

Synopsis of Petit arc-en-ciel de poche pour retrouver son chemin dans les méandres du quotidien

«Petit arc-en-ciel de poche pour retrouver son chemin dans les méandres du quotidien» is the wellness guide by Anne Paris and Marie-Hélène Sulmoni in paperback

A practical guide inspired by Diamond Yoga that brings together 30 exercises for facing everyday life. It includes yoga postures, breathing techniques, visualizations and guidelines for finding balance and serenity, as well as proposing meditation and mindfulness as accessible tools in the daily routine.

Published by Le Courrier du Livre in 2024, in French, with 220 pages; a work on personal development and mindfulness.

Aimed at those seeking to integrate meditation and mindfulness into their daily lives, with yoga as a support for personal wellness.