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Pilates: El Control Armonioso del Cuerpo
Pilates: El Control Armonioso del Cuerpo
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Pilates: El Control Armonioso del Cuerpo

by Patricia Lamond · Edimat Libros · tapa dura · 96 pages

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Pages: 96 pagesAuthor: Patricia LamondPublisher: Edimat LibrosFormat: tapa duraLanguage: es-ESRelease date: 1/9/2003ISBN: ISBN 9788497642804

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Synopsis of Pilates: El Control Armonioso del Cuerpo

Este libro presenta el método Pilates, un sistema de preparación física basado en el movimiento consciente de la postura, la alineación, la respiración y el control muscular. Desarrollado por Joseph Pilates a principios del siglo XX, este enfoque del ejercicio ha demostrado ser beneficioso para personas de todas las condiciones físicas. Este volumen te ayudará a aprender y desarrollar los principios de este método, complementando el aprendizaje de la técnica con ideas, consejos y claves para alcanzar su máximo estado de salud física y mental, obteniendo así una mejor calidad de vida.



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