by Denise Austin · Ediciones Tutor, S.A. · tapa blanda · ISBN 9788479024437
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«Pilates para todos» is the Pilates exercise guide by Denise Austin, published by Ediciones Tutor, S.A. in paperback (320 pages, in Spanish).
The book explains Joseph H. Pilates's method, a series of fluid exercises inspired by yoga that stretch and shape muscles without strain. Denise Austin proposes a three-week program to strengthen, stretch and tone the body, with progressive charts, ten-minute routines and advice on cardio, nutrition and positive thinking.
The book is Joaquín Tolsá's translation of the original Pilates for Every Body; this edition is the fifth.
For people who want to practice Pilates at home, without an instructor or expensive equipment, with routines adapted to different levels.
