by Gigliola Braga · Sperling & Kupfer · tapa blanda · ISBN 9788860613318
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«Più belle con la Zona» is the health and wellness guide by Gigliola Braga, published by Sperling & Kupfer in paperback (192 pages, in Italian).
Gigliola Braga, a disciple of Barry Sears, adapts the Zone diet to a program designed for women, with the aim of losing weight and improving overall well-being. The book proposes a balanced and flexible diet, valid both for those who enjoy cooking elaborate dishes and for those who need quick options, and includes situations such as restaurant dinners or working breakfasts.
The book was published in 2008 within the Open Space Paperback collection and features a foreword by Barry Sears.
Aimed at women who want to follow the Zone diet without giving up eating out, with recipes for different levels of commitment in the kitchen.
