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Razones para correr
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Salud y BienestarISBN | 9788466656917
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Product details
Pages: 224 pages
Author: José Enrique Campillo
Publisher: B
ISBN: 9788466656917
Format: tapa blanda
Language: es-ES
Release date: 27/5/2015
ISBN: 9788466656917
Synopsis of Razones para correr
Descubre cómo correr de manera saludable y prepararte adecuadamente con la guía del doctor Campillo. Este libro te enseña a correr sin riesgo de lesiones, qué comer y cómo prepararte para diferentes tipos de carreras. El autor comparte su experiencia como médico, investigador y corredor, ofreciendo un manual práctico para incorporar el running a tu vida diaria y mejorar tu salud y felicidad. Aprende los conceptos esenciales para correr de forma segura y eficaz, y alcanza tus metas personales.
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