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by Rosemary Conley · Century · tapa blanda · 240 pages
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Descubre cómo perder peso de forma rápida y segura con el plan de Rosemary Conley. Este libro te muestra cómo puedes perder hasta una piedra en solo cuatro semanas. Incluye planes de comidas variados, ejercicios diarios y consejos de motivación. Además, incorpora opciones de comidas altas en proteínas, perfectas para quienes desean evitar los carbohidratos. ¡Comienza hoy mismo tu camino hacia una vida más saludable!
Rosemary Jean Neil Conley CBE, DL is an English businesswoman, author and broadcaster on exercise and health. Conley authored a low-fat diet and exercise programme, The Hip & Thigh Diet in 1988, which sold more than two million copies. However, her spot theory of fat reduction which claims people can lose fat specifically from the hips and thighs has no scientific basis.
