by Rosemary Conley · Century · tapa blanda · ISBN 9780712615532
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«Eat Yourself Slim» is Rosemary Conley's diet and recipe book, published by Century in paperback (272 pages, in English).
Practical low-fat cookery guide with recipes for vegetarians and meat-eaters, a method for calculating basal metabolism and adjusting meals without going hungry. Includes family and celebration menus, motivational advice for staying consistent, and allows a daily treat while losing weight.
This 272-page paperback edition, in English, was published by Century on October 3, 2002.
Aimed at those seeking to lose weight with varied menus and practical advice, without giving up family meals or special occasions.
Rosemary Jean Neil Conley CBE, DL is an English businesswoman, author and broadcaster on exercise and health. Conley authored a low-fat diet and exercise programme, The Hip & Thigh Diet in 1988, which sold more than two million copies. However, her spot theory of fat reduction which claims people can lose fat specifically from the hips and thighs has no scientific basis.
