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ISBN: 9780712615532
Descubre cómo adelgazar de forma saludable y deliciosa con 'Eat Yourself Slim' de Rosemary Conley. Este libro te ofrece una amplia variedad de recetas bajas en grasa, adecuadas para toda la familia e incluso para invitados. Aprende a calcular tu tasa metabólica basal y a optimizar tu pérdida de peso sin pasar hambre. Además, encontrarás consejos motivacionales para mantener la fuerza de voluntad y alcanzar tus objetivos. ¡Cocinar sano, perder peso y mantenerlo nunca ha sido tan fácil!
Rosemary Jean Neil Conley CBE, DL is an English businesswoman, author and broadcaster on exercise and health. Conley authored a low-fat diet and exercise programme, The Hip & Thigh Diet in 1988, which sold more than two million copies. However, her spot theory of fat reduction which claims people can lose fat specifically from the hips and thighs has no scientific basis.
