by Ibón García de Miguel · Amat Editorial · tapa blanda · ISBN 9788497359603
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«Sirt Food» is the health and nutrition book by Ibón García de Miguel, published by Amat Editorial in paperback (192 pages, in Spanish).
The Sirt diet proposes losing weight without hunger or exhausting routines, based on adding everyday foods rather than banning them. The book explains how to incorporate kale, apples, walnuts, green tea, soy, arugula, parsley and dates, and includes simple recipes made with a blender or juicer to detoxify the body.
The work was first published on September 6, 2017 and belongs to the Salud y Bienestar collection.
Aimed at people who want to lose weight without restrictive diets or high costs and prefer a practical approach with common foods.
