by Rory Freedman, Kim Barnouin · Running Press Adult · tapa blanda · ISBN 9780762435401
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«Skinny Bastard» is the health and nutrition guide by Rory Freedman and Kim Barnouin, published by Running Press Adult in paperback (288 pages, in English).
The male version of Skinny Bitch, this book challenges the traditional meat-and-potatoes diet and explains how proper nutrition helps lose fat, gain muscle, and feel more energetic. The tone is direct and the advice practical: the goal is for men to take control of their weight and health.
Companion work to Skinny Bitch, the New York Times bestseller by the same authors. Originally published on April 28, 2009.
Aimed at men who want to lose weight and gain muscle with a practical, direct, no-nonsense nutrition guide.
