by Sal Di Stefano · Hachette Go · tapa dura · ISBN 9780306923784
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«The Resistance Training Revolution» is the fitness guide by Sal Di Stefano, published by Hachette Go in hardcover (304 pages, in English).
Sal Di Stefano, co-founder of Mind Pump, advocates resistance training to burn fat, speed up metabolism, and prevent injuries and aging. He debunks fitness myths, explains how to train with just 60 minutes a week, and presents the MAPS system of muscle programming to progress without plateaus.
The full subtitle is «The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week». The original edition was published in April 2021.
For people interested in health and fitness who have little time and seek alternatives to cardio to lose fat and get stronger.
