by Arthur Agatston · GRIFFIN · tapa blanda · ISBN 9780312315214
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«The South Beach Diet» is the dietetics and nutrition book by Arthur Agatston, published by Griffin in paperback (311 pages, in English).
The plan by cardiologist Arthur Agatston proposes using the right carbohydrates and fats to change the body's chemistry, burn fat, lower cholesterol and prevent metabolic syndrome. It is organized in three phases, includes menus and recipes, and allows meats, fish, cheeses, nuts and vegetables, with no mandatory exercise.
Originally published in 2003, this edition is from 2005 and belongs to the The South Beach Diet series.
For readers interested in health, nutrition and weight-loss diets with a structured plan of menus and recipes.
Arthur Agatston is an American cardiologist and world-renowned physician best known as the developer of the South Beach Diet. He has authored hundreds of scholarly papers in the field of noninvasive cardiac diagnostics. His scientific research led to the Agatston score for measuring coronary artery calcium.
