by Arthur Agatston · Knaur Kreativ · tapa dura · ISBN 9783426669631
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«Die South Beach Diät» is the nutrition guide by cardiologist Arthur Agatston, published by Knaur Kreativ in hardcover (312 pages, in German).
Cardiologist Arthur Agatston proposes a three-stage plan to lose weight by regulating blood sugar and insulin, so that compulsive hunger does not appear. The book combines science, meal plans and recipes from American chefs; the first phase, lasting two weeks, serves to lose a few pounds without going hungry.
The 2004 edition carries the subtitle «Die Sensationsdiät aus Amerika; In drei Schritten zum Wohlfühlgewicht».
For readers looking to lose weight and understand how carbohydrates and insulin influence appetite, with a practical meal plan.
