by Arthur Agatston · St Martins Pr · tapa blanda · ISBN 9780312991197
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«The South Beach Diet» is the weight-loss plan by cardiologist Arthur Agatston, published by St. Martin's Paperbacks in paperback (336 pages, in English).
Cardiologist Arthur Agatston designed this plan for those who couldn't stick to other diets. It's not low-fat or low-carb: it teaches you to choose the right ones to burn fat and improve health. In three phases, with recipes and menus, it allows normal portions of meat, fish, eggs, cheese, nuts, and vegetables without hunger.
Original subtitle: 'The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss'. Published in 2003. The cover announces it as No. 1 on The New York Times.
For readers interested in nutrition and weight control who seek a structured plan with a medical basis.
Arthur Agatston is an American cardiologist and world-renowned physician best known as the developer of the South Beach Diet. He has authored hundreds of scholarly papers in the field of noninvasive cardiac diagnostics. His scientific research led to the Agatston score for measuring coronary artery calcium.
