by Grace Puertas Oyague, Josep Font · Ediciones Desnivel, S. L · tapa blanda · ISBN 9788498292688
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«Una mente en acción» is the practical mental training guide for climbing and other sports by Grace Puertas Oyague and Josep Font, in paperback.
Sport psychology on performance as managing a decisive moment. With climbing examples, it explains how to see challenges as challenges or threats, regulate emotions, order action, control the body and direct concentration, with practical guidelines the reader can apply on their own.
First edition published by Ediciones Desnivel in December 2012. Part of the Manuales Desnivel collection.
For climbers and athletes seeking to improve performance by working on the mental and emotional aspect.
