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Una mente en acción
by Grace Puertas Oyague, Josep Font · Ediciones Desnivel, S. L · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Grace Puertas Oyague, Josep FontPublisher: Ediciones Desnivel, S. LFormat: tapa blandaLanguage: es-ESRelease date: 12/12/2012ISBN: ISBN 9788498292688
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Synopsis of Una mente en acción
Una mente en acción es una guía práctica para el entrenamiento mental en la escalada y otros deportes. Escrito por Grace Puertas Oyague y Josep Font, este libro ofrece un enfoque innovador para mejorar el rendimiento deportivo a través del control mental y emocional. Con ejemplos específicos y pautas prácticas, los autores exploran cómo los atletas pueden optimizar su concentración, manejar el estrés y superar los desafíos mentales que puedan surgir durante la práctica deportiva. Este libro es ideal para escaladores y deportistas que buscan mejorar su rendimiento a través del entrenamiento mental.
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