by Erin Palinski-Wade · For Dummies · tapa blanda · ISBN 9781119002505
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«Walking the Weight Off For Dummies» is the health and fitness guide by Erin Palinski-Wade (For Dummies, paperback, 336 pages, in English).
Explains how to use walking as exercise to lose weight and improve health: routines based on goals, techniques to prevent injuries, tips for choosing footwear, and nutrition guidelines. Includes recipes to complement workouts and proposes incorporating walking into daily life, regardless of age or weight.
Published in April 2015 within the For Dummies collection by Wiley. Erin Palinski-Wade, the author, is a registered dietitian and diabetes educator.
Aimed at readers who want to lose weight through low-impact exercise, doable anywhere and without special equipment.
