by Helga Baureis · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781484980576
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«Wow, hast du abgenommen!» is the health and wellness book by Helga Baureis, in paperback, published by CreateSpace (182 pages, in German).
Helga Baureis argues that no diet works for everyone, because each body reacts differently. She therefore proposes a personalized plan: tips, exercises and strategies to lose weight and keep it off, along with kinesiology techniques to identify what suits each person best, and ideas such as activating digestion or controlling cravings.
The full title is «Wow, hast du abgenommen!: Die besten Tipps für eine klasse Figur»; German edition published on May 27, 2013 by CreateSpace Independent Publishing Platform.
For readers who want to lose weight with an individualized approach and are willing to explore kinesiology as a supporting tool.
