by Helga Baureis · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781514832615
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«Mit jedem Tag ein bisschen schlanker!: Interaktives 21 Tage-Coaching» is Helga Baureis's wellness guide, in paperback (150 pages, in German).
Self-help guide with interactive 21-day coaching to lose weight without diets or recipes. It proposes modifying thought and behavior patterns, neutralizing the inner saboteur, releasing negative emotions, and using questions to find solutions, reach the desired weight, and redesign one's own life. Includes email support.
Published by CreateSpace Independent Publishing Platform in 2015, first edition.
Recommended for those who have tried diets without success and seek 21-day support for a mindset and habit change.
