by Kareen Zebroff · Editorial Everest · tapa blanda · ISBN 9788424125585
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«Yoga para todos» is the hatha yoga guide by Kareen Zebroff, published by Editorial Everest in paperback (144 pages, in Spanish).
The author presents hatha yoga as a practice for everyone and describes, step by step and with illustrations, 47 body exercises and 4 breathing exercises. Each exercise is associated with the ailments it helps relieve; a daily ten-minute practice improves physical condition, circulation, and vitality.
Second edition published in 1996; translation by Jesús Pérez García; 144 pages in paperback.
Suitable for those new to yoga and for experienced practitioners who want a short routine to stay in shape.
Kareen Zebroff is a Canadian-based author, actor and television host specialising in yoga. She and her family fled Marienbad as a child, due to the Soviet occupations in the Czech Republic immediately following World War II. She emigrated to Canada in the mid-1950s when her family settled in Dawson Creek, British Columbia.
