by Amy Luwis · Tapa blanda · ISBN 9781402748806
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«Yoga to the Rescue: Remedies for Real Girls» is Amy Luwis's Hatha yoga guide, published by Sterling in paperback (124 pages, in English).
The book proposes Hatha yoga as a remedy for stress and physical or mental discomfort in women. It brings together 48 classic asanas with instructions, benefits, and points of attention, along with lighthearted illustrations. Many poses include easier alternatives, and each category adds «Mega Benefit Sequences».
The edition dates from 2007 and the book falls under the categories of Hatha yoga and exercise for women.
Aimed at women who want to start or improve their yoga practice with a light and practical approach.
