by Larry Shapiro · Adams Media · tapa blanda · ISBN 0045079909601
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«Zen and the Art of Running» is Larry Shapiro's essay on running and Zen philosophy, published by Adams Media in paperback (224 pages, in English).
The book proposes applying Zen philosophy and mindfulness to running, to run more consciously, accept one's own pace, and turn each run into a practice of moving meditation. Larry Shapiro combines reflections on the runner's mind with simple guidelines for integrating this attitude into daily training.
The full title includes the subtitle 'The Path to Making Peace with Your Pace'. The book was originally published in 2009 in English.
For runners seeking a more mindful and reflective approach, and for those interested in Zen applied to sport.
