by Caroline Wheater · Redbook · tapa blanda · ISBN 9788499173825
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«Zumos para una vida sana» is the health and wellness guide by Caroline Wheater, published by Redbook in paperback (192 pages, in Spanish).
The book explains how to prepare fresh fruit and vegetable juices and incorporate them into a daily routine. It includes recipes and tips to boost energy, prevent and relieve common ailments, and offers guidance on choosing ingredients. It also covers body detoxification and specific blends for caring for the skin, nails, and hair.
The book belongs to the Básicos de la salud collection. Caroline Wheater, a writer and nutrition expert, is also the author of The Juicing Detox Diet.
For readers interested in nutrition, natural food, and alternative therapies who want to prepare homemade juices for their daily care.
