by Doris Iding · Nymphenburger · tapa blanda · ISBN 9783968600352
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This book offers a practical and simple program designed to integrate chakra balance into daily life. Through exercises, meditations, and mantras that take only seven minutes a day, author Doris Iding guides readers to strengthen their energy centers, reduce stress, and promote physical and mental well-being. Ideal for those seeking moments of calm amidst daily overload, this work helps cultivate resilience, self-confidence, and happiness. With an accessible approach, the book proposes working on a different chakra each day of the week, allowing anyone to harness the power of these energy centers to improve their quality of life and achieve a state of greater positivity and inner balance.
Tapa blanda
