by Philippe Blanchemaison · Albin Michel · tapa blanda · ISBN 9782226149916
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«8 minutes par jour pour maigrir du bas» is a health essay by Philippe Blanchemaison, published by Albin Michel in paperback (164 pages, in French).
Doctor Philippe Blanchemaison, a vascular physician, proposes a 15-day method to reduce localized fat and fluid retention in the lower body. It combines anti-retention nutrition, plant, vitamin, mineral and trace element supplements, and a specific 8-minute daily exercise, FAST-GYM, which activates deep muscles and promotes venous return. Includes a maintenance program to prevent fat and cellulite buildup.
Originally published on April 7, 2004. The author is a vascular physician and professor at the medical faculties of Paris V and Paris VI universities.
For those seeking to reduce localized fat and fluid retention in hips and thighs through short routines and dietary guidelines.
