by Philippe Blanchemaison · De Vecchi · tapa blanda · ISBN 9788431534400
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«8 minutos diarios para adelgazar de abajo» is the exercise manual by Philippe Blanchemaison, published by De Vecchi in paperback (160 pages in Spanish).
It proposes a daily eight-minute routine to reduce the volume of the lower half of the body and balance the silhouette. The program combines low-effort exercises with visible results in a short time, and includes bibliographic references for those who wish to expand their knowledge.
The book was published in 2006 and falls within the categories of health and wellness, self-help, and body care.
Suitable for those seeking a brief exercise guide focused on the lower half of the body.
