by Kerstin Böcker · tredition · tapa blanda · ISBN 9783732361700
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«Abnehmen - Endlich erfolgreich.: Die wahrscheinlich beste Methode der Welt.» is the self-help guide by Kerstin Böcker, published by tredition in paperback.
The work addresses the failure of diets and the difficulty of sustaining changes in eating habits. It proposes losing weight without frustration, maintaining motivation, practicing appropriate exercise, and using relaxation and self-hypnosis to establish new habits and maintain the desired weight.
Kerstin Böcker works as a Heilpraktikerin in psychotherapy and uses hypnosis. This work was published on December 8, 2015.
This work is intended for readers who wish to lose weight, have experienced unsuccessful diets, or want to adopt healthy long-term habits.
