by John Selby · Droemer Knaur · tapa blanda · ISBN 9783426078938
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«Abschied vom Bauch» is John Selby's guide against abdominal fat, published in 1991 by Droemer Knaur (paperback, 129 pages, in German).
The book proposes a program for men to reduce abdominal fat and improve their relationship with their body. It addresses sexuality, pain, personal growth and eating and exercise habits, with an approach that integrates body and mind.
The subtitle of the work is «Hilfe zur Bekämpfung der männlichen Rundung». This guide belongs to the Knaur Ratgeber series.
Aimed at adult men who want to reduce abdominal fat with a comprehensive approach to diet, exercise and emotional aspects.
