by Michel Montignac · tapa dura · ISBN 9788422661122
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This book is a comprehensive guide to the Montignac method for losing weight effectively and healthily. Michel Montignac, a renowned nutrition expert, presents an innovative approach that will help you understand how your body works and make smart food choices. Discover the fundamental principles of this method, learn to combine foods properly, and enjoy a wide variety of delicious and nutritious recipes. With this dictionary, you can transform your lifestyle and achieve your weight goals in a lasting way.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
