Alimentos de régimen

Synopsis of Alimentos de régimen

«Alimentos de régimen» is the nutrition and dietetics guide by Ana María Lajusticia Bergasa, published by Plaza & Janés in hardcover (216 pages, in Spanish).

Practical dietetics guide in which the author sets out her guidelines for selecting and combining foods to achieve a balanced diet. The work complements what Ana María Lajusticia had previously written on nutrition and offers guidance on adapting the diet to the body's needs.

First edition of 1980, published in Barcelona. Health and wellness work, with 216 pages in hardcover and text in Spanish.

Aimed at readers interested in nutrition, dietetics and healthy eating who are looking for practical guidelines.