by Robert C. Atkins · St. Martin's Press · tapa dura · ISBN 9780312315221
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«Atkins for Life» is the health and nutrition manual by Robert C. Atkins, published by St. Martin's Press in hardcover (384 pages, in English).
Robert Atkins's program for controlling carbohydrates and maintaining a healthy weight. It sets out how to eat low-carb in a high-carb environment and includes 200 menus at 45, 60, 80 and 100 grams, 125 recipes, ideas for festive meals and ethnic cuisine, before-and-after photos, success stories, self-assessments and quizzes.
First edition published in 2003. Robert C. Atkins was founder of the Atkins Center for Complementary Medicine.
For those who want to start or consolidate a low-carbohydrate diet, with menus, recipes and quizzes to maintain goals.
scientific article published in May 2003
