by Mercedes Carandini · Gaia Ediciones · tapa blanda · ISBN 9788484457138
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Discover the fundamental keys to lose weight and gain years of life with this practical manual by Mercedes Carandini. Learn how nutritherapy can improve your physical, psychic, and emotional health, understanding the relationship between what you eat and its effects on your body. This book will guide you through the causes of excess weight, offering solutions to activate your metabolism and design a personalized diet with tables and menus adapted to your individual needs. It includes guidelines to lose weight, detoxify, and boost your vitality, as well as addressing the adverse effects of miracle diets and how to minimize stress with natural methods.
