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Better Body - Better Brain
3.8
Salud y BienestarISBN | 9783868837988
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Product details
Pages: 288 pages
Author: Anja Leitz
Publisher: riva Verlag
ISBN: 9783868837988
Format: tapa blanda
Language: de
Release date: 11/4/2016
ISBN: 9783868837988
Synopsis of Better Body - Better Brain
Descubre cómo optimizar tu cuerpo y mente con 'Better Body - Better Brain' de Anja Leitz. Este manual te guía a través de un programa de 4 semanas para resetear tu organismo, ofreciéndote las herramientas necesarias para mejorar tu bienestar físico y mental. Aprende sobre la importancia de la luz UV, los ácidos grasos omega-3 y los ritmos cronobiológicos adaptados a nuestro entorno natural. Con recetas ilustradas y consejos de expertos, este libro te ayudará a recuperar tu equilibrio natural y alcanzar tu máximo potencial.
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