by Michel Montignac · tapa blanda · ISBN 9788476691977
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«Comer para adelgazar» is the nutrition essay by Michel Montignac, published by Muchnik Editores in paperback (220 pages, in Spanish).
The book presents the Montignac method for losing weight, focused on low-glycemic-index foods. It explains how glucose affects the body and why it is advisable to combine certain foods in meals; it also offers guidelines and practical advice for losing weight healthily.
The cover indicates 2nd revised and expanded edition. The original title is «Je mange donc je maigris!», translated into Spanish by Mara Isidra Mencos and Graciela D'Angelo.
For readers seeking practical guidance to lose weight and improve their diet.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
