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by Michel Montignac · · tapa blanda · 220 pages
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Comer para adelgazar es un libro de Michel Montignac que presenta un método para perder peso basado en la selección de alimentos con bajo índice glucémico. El autor explica cómo combinar los alimentos de manera adecuada para controlar los niveles de azúcar en la sangre y promover la pérdida de peso de forma saludable. Esta edición revisada y ampliada ofrece información actualizada y consejos prácticos para seguir el método Montignac y alcanzar un peso saludable.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
