by María José Rosselló Borredá, Manuel Torreiglesias · Plaza & Janes Editores, S.A. · tapa blanda · ISBN 9788484504344
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«Comida sana» is the nutrition guide by María José Rosselló Borredá and Manuel Torreiglesias, published by Plaza & Janes Editores in paperback (249 pages).
Answers 250 frequently asked questions about nutrition: whether honey or sugar is more fattening, how to curb food cravings, whether bread, legumes and potatoes can be eaten daily, and whether frozen foods retain their qualities. It explains how to choose foods better, proposes 150 menus to prevent health problems and includes the Saber Vivir diet.
Published in 2001, it belongs to the field of health and wellness and is written in Spanish.
For people who want to resolve everyday doubts about nutrition and plan healthier meals for the whole family.
