by Geoffrey Webb · Amat · tapa blanda · ISBN 9788497352017
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«Control del peso: Controle y mantenga el peso ideal» is the nutrition guide by Geoffrey Webb, published by Amat in paperback (236 pages, in Spanish).
The book explains the principles of weight control from a practical approach, with realistic data and advice on diets and nutrition. It proposes a long-term strategy that combines an appropriate diet with more physical activity to lose weight and maintain the result.
First edition published on September 21, 2005 in Spain; translated from English by Gama S.L. Part of the Guía Fácil collection.
Aimed at people who want to understand the principles of weight control and need a practical, long-term approach.
